Just put on your clothes – or sit down at the phone, computer or wherever you need to be – and go and just do it. If you are sitting around just procrastinating day in and day out just stop over-thinking. ![]() Or start participating in a forum or two to find the support and help you may need. Start reading workout blogs and get involved in that community. You can find motivation from others in other places. If you don't have friend that wants to start working out with you don't let that stand in your way. I think this can become an excuse though. So you motivate each other to get going and to continue that habit. You may for instance find a buddy who also wants to start working out in a gym. Find encouragement and help from other people. You can find 25 ways to motivate yourself here and even more motivation tips here.Ħ. Some of my favourites are guided mediation cds, changing your physiology to change how you feel and listening to inspirational material. If you just need a boost in motivation to head down the gym for the first time or try out something new there is a whole bunch of techniques you can use. And start working out while watching TV, playing videogames or doing some reading. So, for instance, instead of buying a membership at the gym that is located 20 minutes away from your house to improve your aneoarobic capacity invest in Stairmaster. Making it easier on yourself will make it easier to get started. If you do there is bigger chance that you'll give up before what you started becomes a habit. You'll probably realize that whatever your fear is you could probably get back on your feet and back to normal life pretty quickly once again. Imagine the worst scenario and then try to create a plan how you could get on your feet again if that scenario, against all probability, should happen. But if you actually imagine the worst scenario then it's often not as frightening as you thought. If you still feel like you can't get started ask yourself: what is the worst that can happen?Ī lot of the fear we feel before getting started comes from fuzzy and foggy thoughts about what could happen. Ask yourself: What is the worst that could happen?Īfter you have done some research and made a plan you will probably have lessened your fears and anxieties a bit. With a clearer image of what you can do and how you should go about it a big chunk of your negative feelings will become less powerful.ģ. Creating a plan, writing down when you have to do this and that can also calm you down and lessen much of the fuzzy anxiety and fear that can hold you back from getting started. With a bit of research you can often reduce your inner resistance and anxieties and find more positive benefits in getting started.Īfter you have done some research and know a bit more about your goal and the road towards it create a plan. ![]() Read books, do some googling and ask people who have actually been where you want to go. They are a bunch of excuses or opinions based on something you heard from someone at one time or another. This could put the goal in different light and suddenly you'll feel a whole lot motivated to get started.ĭownsides and problems that we imagine before getting started are often just in our heads. Or try to find you own motivation and reasons for achieving a goal rather than the ones people around you have set. If you realize that it's a goal set by people around you – parents, teachers, bosses or society in general – then, when possible, eliminate the goal and set a few goals you would like to achieve. If you set a goal but it isn't your goal then it will be hard to achieve or even getting started with it. One reason that you may never seem to get started is because your heart is not in it. If you have trouble getting started here are at least a few tips you can try. ![]() There is often quite a bit of inner resistance when trying to get started. Sometimes you're just procrastinating or postponing for some reason. You say to yourself: There is never really time. One big problem with trying to improve your life simply is that sometimes you never seem to be able to get started. “The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”
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